Jumping rope is a simple yet effective cardio workout to begin with, but working out with a weighted jump rope takes this exercise to the next level, helping you to build stamina and endurance while also gaining strength and muscle. Best of all, it’s super easy to use. “This is a really powerful tool, and the entry point does not need to be high,” saysJohn Wolf, Chief Fitness Officer at Onnit. “You can use the licorice ropes, used in martial arts facilities to encourage blood flow. They are a great way to get your body in a good place. If you are jumping without shoes. just watch those toes!” Here at Parade.com, we’re all about sharing products we love with our audience. When you make a purchase on an item seen on this page, we may earn a commission, however all picks are independently chosen unless otherwise mentioned.
Best weighted jump ropes
DREAM & GLAMOUR Jump Rope - $16.99
“Weighted jump ropes are great for killer at-home workouts,” says Dave Shelton, trainer and founder of My Fitness System. “I often recommend this Dream & Glamour weighted jump rope to all my clients.”
KangaRope PowerBead Rope - $13.95
“There’s no need to spend a lot of money for super high-tech ropes with a lot of bells and whistles,” says David Fisher of Kanga Rope, a record-breaking jump roper known as The Rope Warrior. “A quality beaded rope has weight to give you good feedback, holds its shape well and has handles that turn freely. Almost every professional rope jumper and performance team all use beaded jump ropes.”
Lifeline Weighted Speed Rope- $21.99
This weighted rope from Lifeline—available in two weight varieties: .75 pounds and 1.25 pound—is a great tool to help you “build stamina and tone muscles,” says Reda Elmardi of The Gym Goat, who is a dietician, certified nutritionist, and personal trainer.
Rogue Bare Steel Heavy Rope - $50
Elmardi says the 9-foot model of this rope “comes with 1.5 pounds, an appropriate jump rope for most levels, but there is one point on this weighted jump rope that is hard to be stored in a small place.”
Pulse Weighted Jump Rope- $24.99
The memory foam handles on this rope make it super comfortable to hold, while the ball bearings they contain help prevent tangling. It’s easy to adjust the length, which makes this rope a great choice for users of all heights.
Crossrope Get Lean Weighted Jump Rope Set- $119
This rope is an investment for those who are serious about their workouts. It’s not just a simple rope – it’s a “system” that includes a workout app with free tutorials and fitness challenges. A quick snap of the clip lets you switch between the lighter ¼-pound rope and the heavier half-pound rope.
Redify Weighted Jump Rope- $25.98
Available in your choice of several colors, this rope is specially designed to be tangle-free, so you don’t need to worry about getting tripped up during your workout. The cotton and PVC combination offers versatility and makes the rope durable enough to last.
GunGuard Weighted Rope- $19.99
The aluminum handles on this rope can withstand lots of wear and tear without breaking, and you can easily adjust the rope’s length to make it most comfortable for you.
Proud Panda Weighted Jump Rope- $19.99
This rope features an ergonomically designed handle for ultimate comfort, so your hands won’t be aching even after a long workout. The length is adjustable and you can change the weight, as well.
CrossropeGet Strong Jump Rope Set - $169
Here’s another pick from Crossrope, which is a great brand for weighted ropes, says Morten Mueller, Performance Coach at Future, the app that pairs you with a top fitness coach who manages your ongoing fitness remotely. “They are top quality and used by high-level coaches. They’re a bit on the higher end price-wise, but luckily they have a 60-day risk-free guarantee.” Mueller says either rope from this brand would provide similar valuable benefits. “So one pair should do the trick for the vast majority of people.”
Te-Rich Weighted Jump Rope - $16.99
This rope delivers surprising value at a budget-friendly price. There’s a built-in LCD display screen in one of the handles that tells you how many jumps you’ve completed and how many calories you’ve burned.
Champs Weighted Boxing Jump Rope - $19.99
This rope is designed to meet the workout needs of boxers and MMA fighters – but is also a great choice for the average user just seeking to step up their fitness routine. Made from durable steel and PVC, it is strong enough to last through many grueling workouts.
Sources:
Reda Elmardi of The Gym Goat, dietician, certified nutritionist, and personal trainerDave Shelton, trainer and founder of My Fitness SystemDavid Fisher of Kanga Rope, a record-breaking jump-roper known as The Rope WarriorMorten Mueller, Performance Coach at FutureJohn Wolf, Chief Fitness Officer at Onnit
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