Trying to choose the perfect workout leggings from among all of the many different cuts, brands, and materials can make the decision daunting, says Becca Moorhead, ACE-certified personal trainer and Performance Coach at the remote fitness coaching app Future. “But no matter your workout type, price range or body shape there’s an ideal pair for you!” Moorhead advises keeping four things in mind when shopping for exercise leggings: workout intensity, convenience features, size/fit, and quality. You also want to consider the type of material that would be the best choice for you. “Breathable materials like polyester, cotton and blended nylon allow you to stay cool and dry while you run, and are also very lightweight and move with you instead of holding you back,” says Teddy Savage, National Lead Trainer at Planet Fitness.  Here at Parade.com, we’re all about sharing products we love with our audience. When you make a purchase on an item seen on this page, we may earn a commission, however, all picks are independently chosen unless otherwise mentioned. 

Best Workout Leggings 

TomboyX The Only 7/8 Legging

Lululemon Fast and Free High-Rise Tight 25" Leggings 

These leggings from Lululemon are lightweight and won’t get in your way or restrict movement, so you can sail through even your toughest workouts in comfort. They have plenty of pockets in the waistband and along the sides, so you can keep your phone and other important personal items secure. “The ease and functionality of side pockets can bring a pair of leggings from okay to amazing, and the inside pockets feel more secure for those that worry about misplacing their valuables mid-workout,” says Moorhead. Choose from a wide range of colors and styles available in sizes ranging from 0 to 20. Lululemon Fast and Free High-Rise Tight 25" Leggings, $128 at Lululemon 

The Gym People Thick High-Waist Yoga Leggings

Old Navy Extra High-Waisted PowerChill Crossover 7/8-Length Leggings

“If you’re heading to a yin yoga or barre class where range of motion and ease of movement is necessary, you’ll want to look for leggings that are made of softer materials and allow for stretch,” Moorhead says. “These PowerChill leggings are perfect for any type of low impact or flexibility-based movement and provide breathability alongside their other features.” Old Navy Extra High-Waisted PowerChill Crossover 7/8-Length Leggings, $26.99 at Old Navy 

Fabletics Define PowerHold High-Waisted Legging

You’ll get plenty of support from these high-waisted leggings from Fabletics, thanks to the popular PowerHold fabric and the mesh-lined waistband. The material is also moisture-wicking and even provides UPF 50+ sun protection. Available in many patterns and colors in sizes from XXS to 4X The brand also offers special VIP Membership pricing. Fabletics Define PowerHold High-Waisted Legging, $69.95 (less for VIP pricing) at Fabletics 

Under Armour HeatGear Armour No-Slip Waistband Capris

Zella Live In High Waist Leggings

These Live In leggings from Zella have earned a cult following, amassing thousands of positive reviews from loyal fans who often buy multiple pairs at a time. The material is fitted yet stretchy, to flatter your figure while also keeping you cool and comfortable. Zella Live In High Waist Leggings, $59.00 at Nordstrom 

CompressionZ High Waisted Leggings

Dragon Fit High Waist Yoga Leggings

Reebok Lux High-Waisted Tights

These sleek leggings from Reebok are made from Speedwick material designed to keep you cool and dry by wicking away moisture, while also eliminating odor. The high-rise waist stays secure and won’t roll down. The hip pocket is perfect for stashing your phone or keys. Reebok Lux High-Waisted Tights, $54.97 and up at Reebok

SPANX Look at Me Now Seamless Leggings

Booty by Brabants Croco Skin Leggings

The distinctive textured design makes it obvious that these Croco Skin leggings from Booty by Brabants aren’t your run-of-the-mill boring workout pants. The compression material holds you in, while still offering plenty of flexibility. They’re also available in a Curvy style. Booty by Brabants Croco Skin Leggings, $85 at Booty by Brabants

ThirdLove Kinetic Performance Pocket Legging

These leggings from ThirdLove are made for movement. The waist is elastic-free, which means it won’t bind or constrict you—and the fabric is designed to keep you feeling cool and dry. Available in sizes from XS to 3X. ThirdLove Kinetic Performance Pocket Legging, $49 and up at ThirdLove 

Shapermint MidWaist Shaping Capri Leggings

HOKA Hupana Tight

HOKA has become one of the go-to elite brands known for their outdoor footwear, but their apparel also deserves some attention. These tights have sleek, eye-catching styling and are flexible enough to handle whatever—and wherever—your workout may entail. HOKA Hupana Tight, $49.99 at HOKA

ASOS 4505 Curve Icon Leggings in Cotton Touch 

These ASOS 4505 leggings are specially designed for those with curves and are made from a material that smooths without stifling you. There’s enough stretch to let you move comfortably. ASOS 4505 Curve Icon Leggings in Cotton Touch, $23 at ASOS 

CALIA LustraLux 7/8 Legging

Online reviewers praised the “soft, buttery, and breathable” feel of these comfortable CALIA leggings. They are snug-fitting and the material is designed to be moisture-wicking and odor-minimizing. CALIA LustraLux 7/8 Legging, $47.99 and up at CALIA

Knix LeakStrong Leakproof Legging

Knix is one of the leaders in the leakproof underwear market, so it makes sense that the brand would also make excellent leggings that serve a similar function. These leggings feature leak protection that’s discreet and virtually invisible, to keep you comfortable without making you self-conscious. Knix LeakStrong Leakproof Legging, $90 at Knix

Brooks Momentum Thermal Tight

These thermal tights from Brooks are a terrific option if you’ll be running or exercising outdoors in cold temperatures. They keep you toasty warm and provide plenty of support but won’t get in the way of your workout. Brooks Momentum Thermal Tight, $95 at Brooks  Next up, check out the 9 best leggings with pockets. 

Sources: 

Becca Moorhead, ACE certified personal trainer and Performance Coach at Future, an app that matches you with a fitness coach who manages your fitness regimen remotely Teddy Savage, National Lead Trainer at Planet Fitness 19 Best Workout Leggings 2022  According to Trainers - 2119 Best Workout Leggings 2022  According to Trainers - 419 Best Workout Leggings 2022  According to Trainers - 9419 Best Workout Leggings 2022  According to Trainers - 9019 Best Workout Leggings 2022  According to Trainers - 3619 Best Workout Leggings 2022  According to Trainers - 2519 Best Workout Leggings 2022  According to Trainers - 5219 Best Workout Leggings 2022  According to Trainers - 3819 Best Workout Leggings 2022  According to Trainers - 4919 Best Workout Leggings 2022  According to Trainers - 9619 Best Workout Leggings 2022  According to Trainers - 9219 Best Workout Leggings 2022  According to Trainers - 4619 Best Workout Leggings 2022  According to Trainers - 3419 Best Workout Leggings 2022  According to Trainers - 1319 Best Workout Leggings 2022  According to Trainers - 519 Best Workout Leggings 2022  According to Trainers - 2019 Best Workout Leggings 2022  According to Trainers - 219 Best Workout Leggings 2022  According to Trainers - 3519 Best Workout Leggings 2022  According to Trainers - 75