When you’re try to lose weight, it can feel like there are delicious, blood sugar-spiking foods around every corner that leave us with unhealthy cravings. Thankfully, there are foods out there that can actually help curb cravings and yogurts for weight loss is at the top of the list. While there are quite a few unhealthy options on the shelves, there are many that are low in sugar and calories. Yogurt is a great weight loss food for several reasons: It’s rich in probiotics (which supports a healthy gut), high in macronutrients (which curbs appetite), and is also scientifically-proven to help keep weight off. Want to stock up on some of the best yogurts for weight loss? Here are 30 great options. Here at Parade.com, we’re all about sharing products we love with our audience. When you make a purchase on an item seen on this page, we may earn a commission, however all picks are independently chosen unless otherwise mentioned.
Best yogurts for weight loss
Siggi’s Icelandic yogurt, $1.39 each
With 15-16 grams of protein and only ranging 90 to 120 calories, this yogurt is excellent for weight management. “I love Siggi’s yogurt because it is very high in protein, but low in calories,” says Tiana Glover, private practice Registered Dietitian at Taste It with Tia. “The yogurts range from 15-16 grams of protein and are only 90-120 calories.”
Dannon Light & Fit Nonfat Greek Yogurt, $1.59 each
Light & Fit is a popular choice since you’re getting the best of both worlds: it’s naturally very sweet while also being low in sugar “This yogurt is great because it contains just 80 calories, has only 1-2 grams of added sugar and provides 12 grams of protein per container,” Glover explains. “Plus they have a wide variety of delicious flavors like strawberry cheesecake (my personal favorite).”
Oikos Triple Zero Yogurt, $1.49 each
Another yogurt that’s low-cal and high in protein, Oikos Triple Zero Yogurt is healthier than most due to the fact that it has no added sugar and zero fat. “This yogurt is popular because it contains zero added sugar, zero artificial sweeteners and zero percent fat,” says Glover. “For just 100 calories, it provides 15 grams of protein and is sweetened with stevia leaf extract.”
Fage 0% Plain Greek Yogurt, $25.99 for a 12-pack
While plain Greek yogurt is a bit bland on its own, it’s great for adding to smoothies. Adding frozen fruit will give it a sweet taste. “If you prefer buying plain yogurt and adding in your own toppings like granola and fruit, this is a great option. One container has 90 calories, 0 grams of added sugar and 18 grams of protein,” Glover states.
Chobani Complete Greek Yogurt Drink, $1.49 each
“If you prefer to drink your yogurt, this is a wonderful option. It is lactose free, contains 0 grams of added sugar, 3 grams of fiber and has a whopping 25 grams of protein per bottle,” says Glover.
Icelandic Provisions Skyr Yogurt, $2.25 each
One container has 120 calories, 3 grams of added sugar and 15 grams of protein. This is another option if you like thicker yogurt like Siggis, Glover explains.
Chobani Zero Sugar Greek Yogurt, 2.49 each
Want a grab-and-go yogurt? This yogurt is both low in sugar and calories. “If you love the brand Chobani and want a lower sugar option, this is perfect. One container contains only 60 calories, 0 grams of sugar and 11g of protein,” says Glover.
Silk Dairy-Free Yogurt, $2.29 each
In just 3/4 cup, you get 110 calories, 4 grams of added sugar and 7 grams of protein. “If you are allergic or intolerant to dairy products, this is the yogurt I recommend! Unlike other plant-based yogurts, it contains more protein and is lower in sugar,” Glover states.
Stonyfield Grass-Fed Greek Yogurt, $2.19 each
“This Greek yogurt is a great high protein option, cows are grass fed which means more omega-3s in the yogurt,” says Marissa Meshulam, MS, RD, CDN.
Maple Hill Creamery Grass-fed Greek Yogurt, $6.98 for 16 ounces
Along with more omega-3s, grass-fed dairy contains more vitamin E and betacarotene. Recommended by Meshulam, this yogurt is high in protein and low in carbs. It’s also non-GMO with no artificial ingredients.
YQ by Yoplait Cultured Ultra-Filtered Milk Yogurt Plain, price varies
One serving contains just 1 gram of naturally occurring sugar, 17 grams of protein, and is 99% lactose-free. This yogurt is made with ultra-filtered milk to significantly cut back on sugar, Lindsey DeSoto, RDN, LD, owner of The Dietitian Momma, explains. It pairs great with fruit and nuts for a balanced snack or breakfast.
Two Good Strawberry Greek Yogurt, $1.79 each
This yogurt only contains two grams of sugar and is free of added sugar. “For those who like a little extra flavor without a ton of sugar, I suggest Two Good Strawberry Greek Yogurt,” says DeSoto. “Two Good uses a slow straining process to reduce the sugar content while preserving taste.”
Oikos PRO, $1.59 each
Great for a snack or meal, Oikos Pro contains only 140 calories with 20 grams of protein. “It has a small amount of fat, but a full 20 grams of high-quality protein—about what you’d need for a meal—and only 140 calories,” Keith-Thomas Ayoob, EdD, RD, FAND. “That’s the amount of protein in about 3 ounces of meat, chicken or fish, or 3 extra-large eggs.” It also has no added sugar. Sweetened with a form of stevia from the leaf, called Reb M, this particular stevia component doesn’t have the aftertaste of some of the other stevia leaf compounds, so it provides just enough of the sweetness, Ayoob adds.
Dannon Activia Nonfat Probiotic Yogurt, $2 each
“This is an excellent choice because it has 4 grams of protein and 2 grams of dietary fiber with no fat and only 60 calories per serving,” says Stephanie Gomez, a Registered Dietitian Nutritionist with SportingSmiles.com.
Yoplait Light, $60 cents each
Not a fan of Greek yogurt? Try this yogurt from Yoplait. “Yoplait Light is a good option for people who want a low-calorie option with some protein but do not like the texture of Greek yogurt,” Gomez explains. “90 calories and 5 grams of protein per serving with probiotics, calcium and vitamin D is never a bad idea.”
Nancy’s Organic Nonfat Plain Yogurt, price varies
At only 70 calories with 9 grams of protein and 0 grams fat, you can enjoy this yogurt and still meet your health goals. “It’s an extremely rich source of probiotics with over 41 billion live probiotics,” says Gomez. Buy it here.
Kite Hill Protein Plain Yogurt, $7.49 each
Recommended by Gomez, this plant-based yogurt has 12 grams of protein and just 1 gram of sugar per serving.
Vega Protein Cashew Milk Yogurt, price varies
Another excellent plant-based option! “This yogurt makes a complete snack all on its own because it is a substantial source of protein, fiber, carbohydrates and heart healthy fat,” Gomez explains. “It is worth every one of the 180 calories, 8 grams of fat, 18 grams of carbohydrate, 13 grams of protein and 6 grams of dietary fiber.”
Wallaby Organic Plain Greek Yogurt, $8.24 each
At 16 grams of protein per serving, this yogurt is packed with probiotics and low in sugar.
Liberte 0% Plain Greek Yogurt, price varies
No sugar added, this yogurt is 100 calories with 17 grams of protein.
Powerful Yogurt, plain and nonfat, price varies
If you’re looking for a filling yogurt, Powerful Yogurt is the way to go. With 25 grams of protein, you’ll feel satisfied for hours.
Siggi’s Drinkable Yogurt, plain, $4.99 each
Fan of drinking your yogurt? Siggi’s plain drinkable yogurt only contains 10 grams of sugar and 100 calories, making it great for weight loss.
Lifeway Helios Kefir Nonfat Original, price varies
Kefir is packed with good bacteria that keep your gut microbiome healthy. This is another great drinkable option!
Kalona Super Natural Organic 2% Peach Yogurt, price varies
While it’s higher in fat, this yogurt is low in calories and high in protein.
Nounos Yogurt, Low-Fat, Blueberry Blend, $2.75 each
This protein-packed blueberry blend is 150 calories and gluten-free.
Blue Hill All Natural Yogurt, Butternut Squash, price varies
Not only is butternut squash a great flavor for this time of year, but this is also a grass-fed product that makes it even healthier.
Yoplait Strawberry Cheesecake Greek 100 Protein Yogurt, $1 each
Dessert fan? This strawberry cheesecake flavor will make you feel like you’re indulging in a sweet treat without the extra calories or sugar. It’s 100 calories and contains 14 grams of protein and 7 grams of sugar.
Kroger Plain Nonfat Greek Yogurt, price varies
Another healthy option if you’re a Greek yogurt lover, this nonfat yogurt has no added sugar, no artificial flavors and zero grams of fat.
Tillamook Plain & Simple Greek Yogurt, price varies
With no added sugar and only 140 calories, this is a great yogurt to help with weight management. It also contains a wide variety of live and active cultures, making it another good gut food. Next up, 7 fantastic recipes that use Greek yogurt.
Sources
Tiana Glover, private practice Registered Dietitian at Taste It with TiaMarissa Meshulam, MS, RD, CDNKeith-Thomas Ayoob, EdD, RD, FANDStephanie Gomez, a Registered Dietitian Nutritionist with SportingSmiles.com
