Rice
Total time: around 30-40 minutes Ingredients(around 4 servings):
3-4 cups dry brown riceWater, depending on how much rice you want to make
Instructions:
Braised Chickpeas
Total time: around 1-1.5 hours
Ingredients (2-3 servings):
2 cups dry chickpeas, soaked in water overnight or for at least 2 hours4 cups water (or more if needed)1/4 cup soy sauce or tamari1/4 cup brown or coconut sugar
Instructions:
Scrambled Tofu
Total time: 10 minutes Ingredients (around 4 servings):
1 tsp oil1 bell pepper, cut into small pieces1/2 zucchini, dicedpinch of salt1 block extra firm tofu
Spices:
3 tbsp nutritional yeast1 tbsp garlic powder1/2 tbsp cumin1 tsp paprika1/2 tsp turmeric1 tsp onion powdersalt and pepper to tastehandful of chopped kalepinch of kala namak (black salt)
Instructions:
Baked Tofu
Total time: 15-20 minutes Ingredients (around 4 servings):
1 block extra firm tofu, cut into bite sized cubes1 tbsp vegetable oil1 tbsp garlic powder1 tbsp onion powder1/2 tsp black pepper1/2 tsp salt1 tbsp cornstarch or potato starch
Instructions:
Simple Roasted Veggies
Total time: 20-30 minutes Ingredients (around 6 servings):
400g (around 1 head) broccoli, rinsed & cut into bite-sized pieces400g (around 1/2 head) cauliflower, rinsed & cut into bite-sized pieces300g Brussels sprouts, rinsed & cut in half4 medium carrots, peeled and sliced into bite-sized pieces2 tbsp oil
Spices:
1 tbsp garlic powder1 tbsp onion powder1 tsp paprika1/2 tsp salt1/2 tsp black pepper
Instructions:
Minestrone Soup
Total time: around 30 minutes Ingredients (6 servings):
1 tsp oil3 cloves garlic, minced1/2 onion, diced3 stalks celery, diced3 carrots, diced2 cups mushrooms, diced (optional)1 bell pepper, diced1 zucchini, diced1 large can of diced tomatoes or 2 regular (14.5 oz) cans6-7 cups water (or use vegetable broth)2 vegetable bouillon cubes (skip if using vegetable broth instead of water)
Spices:
1 tbsp Italian seasoning1 tbsp garlic powder1 tbsp onion powder1/2 tsp black pepper1 cup pasta of choice (around 120g)1 can kidney beans1 bunch kale, chopped1 tbsp lemon juicesalt & pepper to taste
Instructions:
Tahini Dressing
Total time: 2 minutes Ingredients:
1 tbsp tahini1 tbsp maple syrup or agave nectar1 tbsp apple cider vinegar or lemon juice1 tbsp garlic powder2 tbsp nutritional yeast2-3 tbsp water
Instructions: Next up: Best Vegan Instant Pot Recipes
